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Arrival - 3D keep ball
00:20
Warm Up - Dynamics
00:37
Warm Up - SAQ
00:38
Warm Up - Competition
00:40
Warm Up - Contact
01:22
Core Skills - Speed Passing
00:38
Core Skills - 4vs3 Fix & Pass
00:30
Core Skills - Coke
00:28
Attack Games - Drop Away Touch
00:39
Attack Games - Offload Touch
00:10
Attack Games - Quick Ball
00:56
Attack Games - Pop Up Touch
00:20
Attack Breakdown - Ruck Zone
00:33
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